Hi There Mama! I’m Antonia.

Consider me as your new favorite cheerleader. I’m constantly rooting for you and your daughter (pom poms high) to thrive in life together. I provide tools, resources and experiences that will empower you to:

Connect with your daughter

Strengthen your bond and

Elevate your relationship

Hi There Mama! I’m Antonia.

Consider me as your new favorite cheerleader. I’m constantly rooting for you and your daughter (pom poms high) to thrive in life together. I provide tools, resources and experiences that will empower you to

Connect with your daughter

Strengthen your bond and

Elevate your relationship

You don’t have to be superwoman, you just need to be present.

I know that you want to raise the most decent, loving, kindhearted human you can. I also know that you want her to be independent, confident, and courageous. Cultivating all those positive character traits will require you to be present. Don’t leave it up to chance. 

Antonia Holder | MNDEmpowered

"I have so much going on that by time I get home, I just want to get in bed.

Every Mama I’ve ever met has said this to me. Unfortunately, we’ve created a culture where mothers are expected to be all things to all people and my least favorite, to have ourselves all together, doing it all. This expectation is for the birds. Mothering in and of itself is hard (you are allowed to say that and feel that). Add to that, a career, any personal development, squeezing in girl-time and gym time, being a wife, passion projects, community service…it can surely deplete you. I want to get in bed just thinking about all of that.

Here’s a quick pep talk:

I’d love to keep cheering you on!

Sign up below for a monthly pep talk + useful everyday connection tips to help strengthen your bond.

What’s the most crucial stage of development?

The period of early Adolescence.
That’s girls approximately between the ages of 10 to 14. During this time, their personalities begin to shine through, they seek autonomy in hopes of discovering a sense of identity and the influence of their peers has a greater impact on their emotional development more than any other time in their lives.
With the help of Mothers and Daughters Empowered, you’ll gain knowledge and tools that will break the barriers of communication and create transformational moments of togetherness.

Let Them Speak For Us

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